Do you have just one big fat miserable knot next to your shoulder blade? Or, are your shoulders all knotted up?

Have you tried to rub them out, press them out, medicate them, even paid good money to get them "worked out" but the knots are still there?

Did you try the old tennis ball trick? Heating pads? Doctor visits?

Those painful knots are a message.

Knots are how your body asks you for help. And finally--help is here!

Hi. I'm Kathryn Merrow, your Pain Relief Coach.

My big question when someone hurts is always WHY? Why did it start and...importantly...

How can you make it go away?

Psssst...I have a secret to share with you.

You can get rid of that pain in your back naturally!

I believe that your health and wellness really are within your control--at virtually any age and for most "normal aches and pains", including those miserable muscle knots.


"The "Knots" program is terrific! My orthopedic doctor told me that surgery was about my only option but fortunately I found Kathryn.
She knows muscles and nerves like no one else and if her program worked for me, I feel confident it would work for about anyone. Here are real keys to recovery." Marsha Densmore
"I've been meaning to write and tell you a HUGE "THANKS" for helping me finally realize where my pain was originating and what to do to relieve it...I have had constant pain and muscle tightness under my right shoulder for DECADES.
I have also had alot of neck pain and stiffness that was also causing headaches. Years and thousands of dollars--NOTHING helped for more than a few days. WELL, WELL, WELL...I can honestly say that in a matter of DAYS (not weeks or months) I found relief.
It was truly magical, amazing and I was in total disbelief that I had found something so simple. I surely thought that my body was simply giving out and I would be forced to deal with this pain for the rest of my life." Mike, Miami FL

What's included?

Knots In Your Back Gone is a very simple, easy-to-understand and use e-book.

You'll discover everything you'll need to get rid of your nasty knots in just a few days, like Mike said, naturally and forever.

And we can stay in contact so if you have questions or need more help, I'm here for you.

My goal is for you to be pain-free! That's my job.

Are you ready to get rid of your knots?